What does it mean when our world is turned upside down? What can be gained from unwelcome change and loss? How can we relate to these moments as opportunities rather than misfortunes?

Trained facilitators in needs-based communication—Noam Gamady, Cat McCarthy, and Erin Ozmat—reflect on their experiences to reveal the upside of life’s many challenges. In each episode, they explore what happens when our lives are turned upside down—with topics from death, divorce, and uncertainty to failure and loneliness.

By turning these hard experiences over, they show that we can look at life’s challenges with new eyes and reshape our understanding to uncover fertile ground for growth.