COMPASSIONATE INQUIRY® & SOMATIC COACHING

Hold your own. Reclaim your essential self with curiosity and safety.

Hold your own. Reclaim your essential self with curiosity and safety.

Learn to listen to and trust your body’s wisdom.

Reclaim your essential self with Cat McCarthy Coaching.

COMPASSIONATE INQUIRY® & SOMATIC COACHING

Hold your own. Reclaim your essential self with curiosity and safety.

Hold your own. Reclaim your essential self with curiosity and safety.

Learn to listen to and trust your body’s wisdom.

Compassionate Inquiry®

Gently excavate layers of childhood trauma and release stored constriction and unprocessed emotions.

Nonviolent Communication

Become fluent in the language of compassionate authenticity, building deep connections with yourself and others.

Yoga & Somatics for Everybody

I offer 200-hour yoga teacher trainings. I also welcome invites to teach at yoga conferences, festivals, and studios.

Be seen, be heard, be held—all of you is welcome.

As an integrative somatic coach, trainer, and filmmaker, I’m intrigued about the stories we tell ourselves and how we can rewrite these self-narratives moment by moment.

“Within an hour, so much is revealed, held, and transformed. Grateful to you, Cat.”

— Jessica Boylston, Coach & Consultant

“Within an hour, so much is revealed, held, and transformed. Grateful to you, Cat.”

— Jessica Boylston, Coach & Consultant

Story Tools for Artists: Coming soon!

Enrich your character development for stage or screen by applying a therapeutic, somatic approach to understanding human motivation.

Story Tools for Artists (Coming soon!)

Enrich your character development for stage or screen by applying a therapeutic, somatic approach to understanding human motivation.

Schedule your free 20-minute exploratory call.

I’d love to meet you and hear about the issues you’d like to address. So, let’s connect and see how we may be able to work together.