COMPASSIONATE INQUIRY® & SOMATIC COACHING

Hold your own. Reclaim your essential self with curiosity and safety.

Hold your own. Reclaim your essential self with curiosity and safety.

Learn to listen to and trust your body’s wisdom.

Compassionate Inquiry®

Gently excavate layers of childhood trauma and release stored constriction and unprocessed emotions.

Nonviolent Communication

Become fluent in the language of compassionate authenticity, building deep connections with yourself and others.

Yoga & Somatics for Everybody

I offer 200-hour yoga teacher trainings. I also welcome invites to teach at yoga conferences, festivals, and studios.

Be seen, be heard, be held—all of you is welcome.

As an integrative somatic coach, trainer, and filmmaker, I’m intrigued about the stories we tell ourselves and how we can rewrite these self-narratives moment by moment.

“Within an hour, so much is revealed, held, and transformed. Grateful to you, Cat.”

— Jessica Boylston

Schedule your free 30-minute exploratory call.

I’d love to meet you and hear about the issues you’d like to address. So, let’s connect and see how we may be able to work together.