The experience she offers is one that moves, stretches, and strengthens your body in a way that makes you feel really good, and that imparts wisdom about life and how to navigate the good and the challenging situations, so that yoga is truly something that enhances our life (I feel that so many people talk about bringing yoga “off the mat,” and it is rare to find a teacher who actually explains how to do that well). Cat always brings who she is in the moment to her teaching. She is never “fake” or just going through the motions. She has a high level of integrity. Cat offers an environment where fun and a sense of play is allowed and encouraged (there is always some laughter); and importantly, a place where the student feels truly supported and cared for.